Stress and Traffic

Stress is one of the main villains that affect every individual’s health condition. It is a negative feeling that people experience under pressure. Its source can be traced from physical, mental, emotional and even environmental factors that we encounter daily.

Despite the unavoidable truths about stress—especially while on the road–the answer is already in our fingertips. Here are simple and attainable suggestions that will help you bounce back to a healthier and positive you while being on the road.

Know your stress enemies

Examining yourself is a great start towards overcoming stress. You can list down all the possible factors that challenged you throughout the day. From then, you can determine what triggers your stress and eventually find simple solutions to turn the tables around. If you are keen enough, having a daily stress list can help monitoryour personal stress enemies. You may even categorize each factors depending on how you will solve them later on.

Always remember to be honest in determining your own stress factors to be able to obtain honest results when solutions are made.

Keep a smile handy

Smile and do not let traffic and annoyance beat you. It may not always be smooth-sailing but slowly learn to practice finding simple happiness from a bad hair day. Find lessons from not-so-good encounter. There is always a rainbow that  will come out in every bad or tiring situation. You just have to arm yourself with high hope, happy disposition and a handy-dandy smile.

Use an electric scooter

Unu Motors will help you with this. It shall give you convenience and a comfy ride (whether you are the driver or a rider). It will also save you so much effort, money, time, and resources which you can use to other things. Using an alternative way for transportation, more than cars and cabs, might just give you something that is more positive for your city living.

A Simple Man Deserve An Exquisite Gift

Well, it’s crunch time. I don’t have very much time before it’s my husband’s birthday, and I have not bought him a gift yet. I have not bought my husband a gift yet. I. Have. Not. Bought. My. Husband. His. Birthday. Gift. Yet. Crunch-time! But what do you do? What do you do when you’ve been with him so long and you’ve already bought him all the things he needs? I can’t buy him another cooler or another tent or another barbecue?

Can I? I mean, I’ve been looking at Survival Cooking, which has all sorts of very well written reviews about camping supplies and other outdoor gear, and I just have to say that I’ve already bought him older versions of all of the things that are the top rated things. And all of the top-rated things say that they last forever, so what’s the purpose of buying a replacement after only 10 years or 5 years or two years? There isn’t one. So, I’m thinking about calling a completely different route. I am thinking about buying him a very nice watch– been looking at the best watches under 500. Now, I have to preface this, he has never asked for a walk before, or even showing that much visible appreciation for watches, but I know that everybody kind of wants a really nice watch, right? It’s not too luxurious to have a nice watch. It’s like, practical and stuff too. And that’s why I think it’s such a good gift for a simple man like my husband. It will make him feel more distinguished, confident, and it also will just let him be on time more often. I know that it doesn’t always like looking at his God damn cell phone, so this will help him tell time in a different way. I think it’s the right idea. But it’s risky! I have never done it before, and I’ll let you know how it goes.

Be At Peace with Yourself

How to be at peace with yourself? Follow these simple suggestions.

Forgive

Forgive those who have hurt you. Never bury the feeling of hatred. You will not learn to move forward when you are in deep hate with someone. Let go!

Write

Write your thoughts out. Whatever it is, just write them down to relieve you feelings It is a nice stress reliever. For me, I usually write and interview people who are an inspiration. I have interviewed businessmen and entrepreneurs. Last time, I had an opportunity to have an interview with Dave Jenkins who is really inspiring for his great work as a realtor.

Take care of yourself.

Eat. Meditate. Drink lots of water. exercise and travel. Have fun and enjoy life!

Here are some more ways to have peace with yourself:

Make things. Launch a business website. Go shopping/ Go out with you friends. Go on dates/ Be in a relationship. Dance. Go camping. Write novels. Talk to people and meet new ones. Forget and forgive people who have hurt you. Travel more. Learn a new language.

Rules to Live By

Get Out Of You Comfort Zone

Do not be confined with the status quo. Go out and make a difference. If you are hesitant, shrug off the feeling and let go!

Dream Big

Dream big and aim high! Have faith and you will reach them if it is destined to be yours.

Keep On Moving Mountains

Make a difference in the lives of other people. Move mountains and be the change you want to see in the world.

Be Real!

Some people wants to pretend to be someone they are not. Some post lies in Facebook, some wants to pin other people down, some even want to just pretend like someone else.

But really, in a fast-changing world of ours today, do we really need to pretend to people?

Here are my way of being real to yourself.

1.  Talk to people you have the same interest with

2. Say NO when you want to say it. Do not be a YES person to everyone.

3. Give time for yourself and reflect on what you do.

4. Write down your thoughts–be it rants of acts of gratitude